Good things are going to happen
Transform your life by transforming your health
about Helen
Functional Nutrition and Lifestyle Practitioner
Masters of Science in Health Coaching, Doctorate in Engineering
Regain your energy and thrive in health
Welcome! I specialise in providing nutrition and lifestyle coaching services for people wanting to take control of their health and improve their overall quality of life and confidence. I am passionate about helping people transform their health by transforming their diet and lifestyle.
I can help you improve your health and wellness through my unique Health Engineering approach applying the principles of food is medicine. My tools and frameworks are specially designed to meet you where you are along your health journey and to help you heal.
I welcome the opportunity to help you regain your health and feel great again.
The Health Engineering Path
A successful new
approach to healing
Realise your own healing power
Firstly, we will take a full body approach to improving your health, recognising the interconnectedness of the body. We will look at your life and your health as a whole rather than thinking only of your symptoms or diagnosis. This full body approach starts with a focus on our digestive health because our gut health determines our ability to digest food and utilise nutrients.
Find your unique path to wellness
Secondly, we will recognise your uniqueness. We are all different, and this impacts all aspects of health and nutrition. In considering “food as medicine” one person’s food may be another person’s poison. By taking an individual approach, I will help you design your unique path to wellness including a customised diet and lifestyle plan that supports your goals for wellness.
Learn to thrive through healthy diet and lifestyle
Thirdly, we will take a functional nutrition approach to healing through gentle healthy diet and lifestyle changes. We will focus on many aspect of your health and wellbeing such as decreasing inflammation, improving nutrition, hydration, sleep, stress management, self-care and exercise. Each session we will explore aspects of your life and you will set yourself challenges to help you thrive.
My coaching programs
One-On-One Programs
Corporate coaching program
client stories
In their words
