Transform your life by transforming your health
Functional Nutrition and Lifestyle Practitioner
Masters of Science in Health Coaching, Doctorate in Engineering
Welcome! I provide nutrition and lifestyle coaching to help you take control of your health and enhance your quality of life.
The Health Engineering Path
A successful new approach to healing
Realise your own healing power
Firstly, we will take a full body approach to improving your health, recognising the interconnectedness of the body. We will look at your life and your health as a whole rather than thinking only of your symptoms or diagnosis. This full body approach starts with a focus on our digestive health because our gut health determines our ability to digest food and utilise nutrients.
Find your unique path to wellness
Secondly, we will recognise your uniqueness. We are all different, and this impacts all aspects of health and nutrition. In considering “food as medicine” one person’s food may be another person’s poison. By taking an individual approach, I will help you design your unique path to wellness including a customised diet and lifestyle plan that supports your goals for wellness.
Learn to thrive through healthy diet and lifestyle
Thirdly, we will take a functional nutrition approach to healing through gentle healthy diet and lifestyle changes. We will focus on many aspect of your health and wellbeing such as decreasing inflammation, improving nutrition, hydration, sleep, stress management, self-care and exercise. Each session we will explore aspects of your life and you will set yourself challenges to help you thrive.
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OUR PARTNERS
Good things are going to happen!
Hi, I'm Helen,
I am dedicated to guiding people towards meaningful health transformations. I call myself a Health Engineer as I leverage my background in engineering, functional nutrition and health coaching to create personalised, science-backed healing paths that transform health.
Struggling with severe endometriosis taught me firsthand the limitations of conventional medicine. This experience ignited my commitment to exploring holistic solutions that extend beyond traditional treatments. Today, I’m dedicated to empowering others to take control of their health with knowledge and tools that cater uniquely to their bodies’ needs.
My approach isn’t just about alleviating symptoms; it’s about understanding and harmonising the complex systems of your body. From hormone retraining and nutritional optimisation to enhancing mitochondrial health, I guide my clients through a comprehensive wellness journey. We go beyond diet and delve deep into how lifestyle choices impact cellular health, providing a foundation for lasting wellness.
If you're overwhelmed by ineffective treatments, constant pain, and generic health advice, my personalised programs offer a refreshing escape. Together, we will:
Decode your body's signals to develop a nuanced understanding of your health.
Design interventions that respect your body’s unique rhythms and needs.
Shift from passive treatment to active, empowered self-care.
My Education
