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Conditions IBS
Irritable Bowel Syndrome (IBS)
Irritable bowel syndrome (IBS) is a common disorder that causes discomfort and distress to the large intestine (the colon).
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Conditions MS
Multiple Sclerosis (MS) & The Wahls Protocol®
Having an autoimmune disease means our immune system is out of balance. To improve an immune system requires an integrative approach, focusing on the whole person. I want you to know you can improve your health and feel great again, and I as your coach can help you along every step of your journey. Like many others, I have found implementing concepts of the Wahls Protocol® a life changer for improving autoimmune conditions.
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Stroke Hero
Strokes and other brain injuries
On average, 32 people have a stroke every day in New Zealand. That’s 11,000 strokes per year.
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Adrenal Fatigue, Stress & Diet
So what is the primary cause of stress in the body? Stress stems from the brain. To be specific, the HPA axis in the brain.
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Hypothyroidism and Hyperthyroidism
A well-functioning thyroid gland is essential for normal health and wellbeing. Its job is to make thyroid hormones, which are carried in the bloodstream to tissues around the body. So what is the difference between Hypothyroidism and Hyperthyroidism?
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Energy and Endo: The Missing Link
Below is a piece about energy — specifically the kind of exhaustion that so many women with endometriosis experience, and that so rarely gets explained properly. I think you will find it useful.
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Endometriosis & Diet
One in ten women have endometriosis in New Zealand, yet many women are told their pain is normal.
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Endometriosis: The Hidden Epidemic and the Future of Research
On average, 32 people have a stroke every day in New Zealand. That’s 11,000 strokes per year.
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Autoimmune Diseases & Healing Through Food As Medicine
The term Autoimmune Disease is used to describe conditions in which the body's immune system is thought to be involved in causing or perpetuating illness. It is as if the body's defence system has turned on its host.
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Health Topics
Health Topics

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Disclaimer: Cross Ventures Limited does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Cross Ventures Limited’s Health Engineer website and other related sources (Blog and social media platforms) are provided as self-help tools only. Cross Ventures Limited’s cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.

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