Trust . Heal . Empower

YOURSELF
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The Discovery Program
12 Week Health Engineering Program

Through my Discovery Program, you will move the dial of your health. We will focus on healing you so you: 

  • Sleep well and wake up refreshed, energized, and positive about your day 
  • Learn which foods support you and which ones don’t, so you end up with a food plan that you love, nurtures you and makes you feel great 
  • Create blood sugar balance and hormonal balance, and notice the difference to your symptoms and energy. 
  • Explore ways to move to enable you to enjoy exercise in a way that suits you. 
  • Learn to appreciate who you are and the journey of health you are on
  • Develop new self-care practices that support you and provide you with tender loving care 
  • Help you brain come out of the fog and thrive again
  • Move beyond the struggles of your condition to live the life you were meant to live 

With me working as your partner in health, you’ll have the support and guidance essential to transforming health. Together we will discuss what is happening with your body and plan a personalised program with the action steps to restore balance and start thriving in life again!

 

Health Engineering with Helen Is For You If You:

  • want an expert to fine tune a plan to meet your individual needs while providing the guidance and support to create change without adding stress to your life 
  • are truly ready to commit to a healthier you 
  • want to get healthy for a lifetime, not just a short-term goal
  • want to make changes at your own pace
  • need a plan and support consider emotional, mental, and physical health beyond just what to eat 
  • are ready to learn from an experienced coach who can share practical advice and personal experience to teach, support, and challenge 
  • feel stuck and want help finding a path forward 
  • would benefit from accountability, support, & structure 
  • are over hearing about “one size fits all” diets and fads that are not sustainable
  • feel overwhelmed by all the information and conflicting advice 
  • want help overcoming your personal resistance and obstacles 
  • want to learn how to track and monitor your symptoms and improvements along the way

 

I have helped many women and men of all ages:

  • Regain their energy
  • Heal hormonal issues
  • Decrease pain
  • Remove brain fog
  • Clear up acne and other skin conditions
  • Balance blood sugars
  • Improve blood pressure
  • Heal “lifetime” conditions
  • Reverse autoimmune disease
  • Alleviate digestive disorders
  • Find their lost libido
  • Say goodbye to depression and hello to happiness
  • Become pregnant after years of struggling and
  • Get their life back!
"Your pain is NOT normal!"

In my Health Engineering approach, I take into consideration your whole being to develop a nutrition and lifestyle strategy which will be unique to your needs and health. I will help you feel better, improve your energy, maximize your health potential and thrive in life. Book a consultation with me to get started.

Sessions Overview

Health Engineering sessions will be video sessions via Zoom or Facetime. Sessions with be booked at a regular weekly time during the working week.

Gut health & healing through foods

The health of your gut determines your overall health, and can have a big impact on your endometriosis. Interestingly, the biggest factors that influence the health of your gut are your diet and lifestyle. We will discuss leaky gut and the health of your microbiome (bacteria that reside in your colon).  We will look at ways to improve your endometriosis symptoms by improving your gut health. 

Hormone health & blood sugar balance

We’ll gently move into learning about the importance of removing the major inflammatory foods from the diet and the impact of balancing blood sugar — the foundation of hormone balance! You’ll learn exactly what to do, and why! We will also discuss your body’s hormonal system, demonstrating how to support your body working for you, and discussing how to get your hormones into balance.

Immune system health

Your endometriosis symptoms are also related to the health of your immune system. In endometriosis, when tissue similar to the lining of the uterus grows outside the uterus, your immune system becomes the first line of defence. I will give you a bird’s eye view of what the immune system looks like and who are all the players, plus how your immune system plays a role in your endometriosis symptoms. You will gain a better understanding of “what’s going on in there”. We will also discuss the real heroes for our immune system and fabulous treatments for supporting our immune health.

Brain health, stress & sleep

Your brain is the driver of your body. Supporting your brain health can be very helpful for improving endometriosis systems. You will learn about how your stressors, your sleep, and your mindset can all impact your symptoms. I will teach you the latest science on which nutrition and lifestyle changes can positively impact your brain. Although science still has a long way to go to understand the full complexities of the brain, what we know today is immensely helpful for us to improve brain health through diet and lifestyle.

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Advanced Programs

Building on top of the Discovery Program to take you to the next level of health.

All Advanced Programs follow the same 12 weekly zoom session format.  

Designer Life

During this program we take all the learnings from your Discovery Program and then shift the focus onto deeper modalities of healing, helping you achieve a balanced, happy, life while fixing imbalances and underlying deeper issues. 

Thrive

My advanced program for clients who want continued support as they move through life. The focus is about supporting you on your own healing process through self care.​

Booking

Let’s start with a 45-minute initial consultation via Zoom video call. To book, use the booking button below to choose a time for a consultation and pay via PayPal ($230 incl GST). Once you book, I will send a confirmation email with a questionnaire to you.

Please feel free to email me if you have any questions or if you’re looking for an alternative booking time.

helen@thehealthengineer.co.nz

Disclaimer: Cross Ventures Limited does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Cross Ventures Limited’s Health Engineer website and other related sources (Blog and social media platforms) are provided as self-help tools only. Cross Ventures Limited’s cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.