The health of your gut determines your overall health. Interestingly, the biggest factors that influence the health of your gut are your diet and lifestyle. We will discuss many conditions impacting the gut such as acid reflux, leaky gut and the health of your microbiome (which is bacteria that reside in your colon). The gut and brain are interconnected, so a happy gut creates a happy brain. We will look at the best foods and supplements to support gut health and the lifestyle factors which play a role in gut health.

We’ll start by talking about the impact of inflammatory foods on your body and the value of balancing your blood sugars! You’ll learn exactly what to do, and why! We will also discuss your body’s endocrine system. The endocrine system includes all the glands and organs that make hormones. Hormones are the body’s chemical messengers… and yes men and women both have hormones! Hormones impact metabolism (the way you break down food and get energy from nutrients), growth and development, emotions and mood, fertility and sexual function, sleep and blood pressure. We will discuss how to get your body’s hormones optimised for balance.

Your brain is the driver of your body. Supporting your brain health can be very impactful on how you feel and your energy levels. You will learn about how your stressors, your sleep, and your mindset can all impact your overall health. I will teach you the latest science on which nutrition and lifestyle changes can positively impact your brain. Although science still has a long way to go to understand the full complexities of the brain, what we know today is immensely helpful for us to improve brain health through diet and lifestyle.

Your immune system is a large network of organs, white blood cells, proteins (antibodies) and chemicals. This system works together to protect you from foreign invaders (bacteria, viruses, parasites, and fungi) that cause infection, illness and disease. You will gain a better understanding of “what’s going on in there”. We will also discuss the real heroes for our immune system and fabulous treatments for supporting your immune health.