Health Engineering Learning Program

Four-Week Group Coaching Program for Businesses
Hosted by Helen Cross
via live stream sessions

The ultimate company wellness program to impact your team and your business

HELP-Corporate Wellness is a four-week group coaching program for businesses, including weekly 45-minute Health Engineering sessions with me along with a work folder full of information, weekly recommendations and trackers to support each individual’s health journey. 
 
Weekly recordings on course material will be made available prior to each session, encouraging interaction and discussion during session times.
 
This program will teach participants how their body functions and how to reduce stress, eat for their own needs, sleep better and thrive in life.
 
I share my learnings based on 20 years as a strategist and independent director for many of NZ’s fastest growing businesses, my own healing journey, four years training as a Functional Nutrition Specialist, as well as my experiences helping clients with a diverse range of health challenges.
 
 

I CAN TEACH YOUR TEAM HOW TO IMPROVE THEIR LIVES THROUGH DIET AND LIFESTYLE

 

By changing the foods they consume, their water intake, and other lifestyle factors, participants can address any health concerns, bring back their body’s balance and improve their overall health.
 
In this program, participants will learn how amazing their bodies are at healing through the use of foods and how to best take care of their minds and bodies. My aim is to empower participants to improve their health through science-backed diet and lifestyle recommendations.
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WHAT YOUR TEAM WILL LEARN FROM THIS PROGRAM

  • how foods affect their bodies
  • what impacts mental clarity and how to improve it 
  • how they can take control of their energy so they can perform better
  • the importance of sleep and how to get enough
  • how to create a personalised nutrition plan and track results
  • how toxins affect health and performance
  • how to decrease toxins from their body and their environment
  • ways to improve happiness
 
"Pain is NOT normal!"

HELP-Corporate Wellness

is designed to help your team:
Focus better
Sleep better​
Increase energy
Know what to eat, when and why
Decrease stress levels

Let's make a change!

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The program INCLUDES

The HELP-Corporate Wellness Program is a group coaching program, with weekly in office or live stream sessions with me along with a work folder full of information to support your journey.

You will learn about how your hormones, blood sugar balance, gut health, immune function and brain function all interlink to impact your overall health.

  • Four 45-minute group coaching sessions with me 
  • Prior to starting the program all participants will be provided with their own folder which will become their guide and journal for the program.
  • Recommendations to help participants optimise their health through diet and lifestyle changes
  • Optional supplement recommendations plus exclusive access to practitioner only products
  • Tracking tools to help participants monitor the impact of their changes
  • Inspirational and educational resources
  • Email support

Sessions Overview

The health of your gut determines your overall health. Interestingly, the biggest factors that influence the health of your gut are your diet and lifestyle. We will discuss many conditions impacting the gut such as acid reflux, leaky gut and the health of your microbiome (which is bacteria that reside in your colon). The gut and brain are interconnected, so a happy gut creates a happy brain. We will look at the best foods and supplements to support gut health and the lifestyle factors which play a role in gut health.

We’ll start by talking about the impact of inflammatory foods on your body and the value of balancing your blood sugars! You’ll learn exactly what to do, and why! We will also discuss your body’s endocrine system. The endocrine system includes all the glands and organs that make hormones. Hormones are the body’s chemical messengers… and yes men and women both have hormones! Hormones impact metabolism (the way you break down food and get energy from nutrients), growth and development, emotions and mood, fertility and sexual function, sleep and blood pressure. We will discuss how to get your body’s hormones optimised for balance.

Your brain is the driver of your body. Supporting your brain health can be very impactful on how you feel and your energy levels. You will learn about how your stressors, your sleep, and your mindset can all impact your overall health. I will teach you the latest science on which nutrition and lifestyle changes can positively impact your brain. Although science still has a long way to go to understand the full complexities of the brain, what we know today is immensely helpful for us to improve brain health through diet and lifestyle.

Your immune system is a large network of organs, white blood cells, proteins (antibodies) and chemicals. This system works together to protect you from foreign invaders (bacteria, viruses, parasites, and fungi) that cause infection, illness and disease. You will gain a better understanding of “what’s going on in there”. We will also discuss the real heroes for our immune system and fabulous treatments for supporting your immune health.

Booking

Let’s start with a 45-minute initial consultation via Zoom video call. To book, use the booking button below to choose a time for a consultation and pay via PayPal ($230 incl GST). Once you book, I will send a confirmation email with a questionnaire to you.

Please feel free to email me if you have any questions or if you’re looking for an alternative booking time.

helen@thehealthengineer.co.nz

Disclaimer: Cross Ventures Limited does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Cross Ventures Limited’s Health Engineer website and other related sources (Blog and social media platforms) are provided as self-help tools only. Cross Ventures Limited’s cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.