I first met Helen Cross, The Health Engineer, when I was struggling with my health and friends recommended me to contact her as she had helped them both on their health journeys. I had been diagnosed with Crohn’s disease seven years prior and had been through a rollercoaster of medications and everyday life was tough. Little did I know that my journey to wellness would involve even more challenges.
During my time working with Helen, I experienced a major Crohn’s flare-up that led to hospitalisation for just on a month. This setback was compounded by a secondary infection that affected my heart, resulting in a complex cocktail of drugs and a truly frightening period for me and my family. It was during this tumultuous time that Helen’s support and guidance became even more crucial.
From the start, Helen’s approach was different. She didn’t just focus on my symptoms; she looked at me as a whole person. With each meeting, we set three manageable challenges and she was always available between meetings if I had questions or needed extra support. These small steps felt achievable, even on my toughest days, and they gradually led to significant changes in my health and lifestyle.
Over the course of 18 months, the transformation has been nothing short of miraculous. I’ve gone from being dependent on a cocktail of medications and feeling like I was dying to being completely medication-free. The pain and fatigue that once controlled my life has subsided, and I’m rediscovering the energy I thought I’d lost forever.
But it’s not just about the physical changes. Helen’s coaching has helped me reclaim the parts of my life that bring me joy. I’m back in the saddle, literally – enjoying riding my horses and even hunting again. The quality time I now spend with my family and friends is priceless. I can fully participate in life again and making memories without the shadow of illness hanging over me.
What I appreciate most about Helen’s approach is how she tailored everything to fit my busy life. My husband and I have a big family and own a large scale dairy farm, so I fully understand the demands and pressures of a busy life. Helen helped me find ways to prioritise my health without neglecting my family and business responsibilities.
To anyone feeling overwhelmed by health issues or the sheer volume of wellness information out there, I can’t recommend The Health Engineer enough. Helen’s incremental approach, combined with her deep knowledge and genuine care, has given me back my health and my zest for life.
I started this journey hoping to feel “normal” again. Thanks to Helen, I’ve achieved just that and so much more. I’m not just surviving; I’m thriving, and I’m profoundly grateful for this second chance at living my best life.