Embarking on a health transformation in your 70s is an exciting journey, one that can bring renewed vitality and zest for life. For my husband and me, it’s been a remarkable adventure, guided by our incredible health coach, Helen.
As we entered our golden years, we realised we wanted to make the most of this chapter in our lives. We were ready to shed the extra weight we’d accumulated over the decades and regain the energy we once had. It wasn’t just about looking better; it was about feeling better and ensuring we could enjoy an active, fulfilling lifestyle well into our 80s and beyond. That’s when we decided to seek professional help to guide us on this transformative path.
We had read extensively about how diets can significantly impact overall health, but it was one thing to read about it and another to take action. At the point of asking for Helen’s help, we had already made the big move to cut out processed sugars from our diet, but we knew we needed to do more and wanted to follow a solid, science-based approach to nutrition.
Helen was instrumental in helping us transform our health. She guided us to make small, manageable changes, taught us how to track our own progress, and showed us how to transform each meal into a nourishing plate. Brian and I learned to love new foods, reinvigorated my love of growing veggies in the garden, and were empowered to support each other on our wonderful health transformations.
With Helen’s support, we were able to maintain a wonderful healthy regime which saw our inflammatory markers decrease, our energy levels soar, and us losing 20kg of body fat each in the first 12 months!
My weight has stayed stable, and Brian’s mobility has greatly improved. We both are now the weight we were when we met each other over 60 years ago. Brian and I now enjoy our newfound health and wellbeing. We are much more active, lively, and making plans for the future that will keep us busy for many, many years to come.
The most special part about this story is Helen is our daughter. I can’t tell you how proud we both are to have a daughter who has been able to make such an impact on our lives and so many others. I highly recommend if you have weight concerns and want to work with someone who really cares and understands how to apply the science of health through nutrition, do reach out to her. I am confident Helen will be a bright guiding light in your journey to better health.