Endometriosis & Diet

Endometriosis & Diet

One in ten women have endometriosis in New Zealand, yet many women are told their pain is normal.

The Ministry of Health published a paper in March 2020 on the diagnosis and management of endometriosis in New Zealand. The paper highlighted the significant impact the delayed diagnosis of endometriosis is having for those with endometriosis, leading to delays in appropriate management. The authors warned that people with endometriosis were “at risk of developing persistent pain that may impact their mental health and wellbeing”.

Endometriosis happens when the endometrial tissue (uterine lining) grows outside of the uterus, most frequently on the fallopian tubes, ovaries, intestines and other tissues. It can grow almost anywhere in the body and sheds with the normal hormonal cycle.

Endometrial tissue is a light filmy composition but its growth can be severe enough to become deeply embedded in fibrous scar tissue, restricting movement of organs in the abdominal cavity. These tissues also bleed when you have your period, regardless of where it is in the body because the endometrial tissue responds to the same hormones that cause your period.

Risk factors, Symptoms & Diagnosis

Risk factors of endometriosis include early onset of menses, heavy bleeding, IUD usage, family history of endometriosis, poor sexual relationships or sexual abuse, poor diet, or frequent genital infections.

The main symptom of endometriosis is pain; most commonly abdominal, back, vaginal and uterine pain. For some, pain occurs only with menstruation, but for many their pain is present throughout the month.

Other symptoms of endometriosis includes abnormal menstrual bleeding, infertility, gas, bloating, painful sex and urinary irregularities. Causes of endometriosis include theories such as reverse flow periods, stress, and poor immune response – but there is no consensus.  

Diagnosis of endometriosis can only be made by laparoscopic visualisation and biopsy of the pelvis. Less invasive methods, including ultrasound, may also be useful to help diagnose and manage endometriosis.

Symptoms of endometriosis are often treated with NSAIDS (non-steroidal anti-inflammatory drugs) and pain killers, which can lead to other side effects, especially gastrointestinal issues.

Scientists have more recently suggested Endometriosis is an autoimmune disease. Alongside oestrogen dominance, it now appears that the immune system may be controlling the condition. Research has found evidence that immune cells including antibodies and inflammatory cytokines are present with endometriosis. 

Leaky gut is one key factor in all autoimmune diseases. The painkillers and birth control pills commonly prescribed for endometriosis, have a negative impact on gut health, thus compounding the impact of the disease.

“Having gone through my own healing story with severe endometriosis, I can attest that it is possible to reverse symptoms, and live a pain-free and medication-free life.”

How can I help you

It saddens me to think about how many women live with regular or constant pain and excessive bleeding due to this crippling disease, and the impact this has on their health and wellbeing – especially when there is so much we can do to turn this condition around through diet and lifestyle. Having gone through my own healing story with severe endometriosis (read my story here), I can attest that it is possible to reverse symptoms, including the pain of scar tissues, and live a pain-free and medication-free life.

Healing endometriosis takes a full-body approach. We need to think about the connection between body, mind and spirit when healing. Taking a natural approach, it can take several months through to multiple years to heal and become symptom free. The approach is to focus on decreasing stress, low inflammation diet, dissolving scar tissue, and a gentle healing approach to improve immune function and restoring hormone balance. I also recommend a gentle approach to exercise and movement while the body heals. It is important to take a personalised approach to your endometriosis and healing diet.

If you suffer the symptoms common to endometriosis or have been diagnosed with endometriosis, please do book in for an initial consultation to discuss how I can help.


"Pain is NOT normal!"

Read some of my client's endometriosis success stories

Our educational content is not meant or intended for medical advice or treatment.

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Disclaimer: Cross Ventures Limited does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Cross Ventures Limited’s Health Engineer website and other related sources (Blog and social media platforms) are provided as self-help tools only. Cross Ventures Limited’s cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.

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