Knowledge is power, and I believe that understanding your body is the first step to healing. I’ll work closely with you to educate you about the connections between your diet, lifestyle, and endometriosis symptoms. My goal is to help you make informed choices that lead to relief of pain and symptoms and an improved quality of life.
Stress management, exercise, and sleep play vital roles in managing endometriosis. Our lifestyle coaches will work with you to create a tailored plan that promotes relaxation, movement, and rest, all of which can positively impact your well-being.
Endometriosis and your diet are closely linked, and the right foods can make a big difference! I’m here to guide you through creating a personalised dietary plan that’s just for you. Together, we’ll focus on anti-inflammatory and hormone-balancing foods that can not only help reduce your pain and discomfort but also support your overall well-being.
You’re not alone on this journey. I’m here to provide continuous support and encouragement as you make positive changes in your life.
Alzheimer’s researcher Dr. Dale Bredesen coined the term “36 holes in the roof” to describe chronic illness. There are many factors influencing your health conditions, and we need to address them all. There is no single pill or protocol that will help you get well. We need to find all the holes in your roof, and plug as many of them as we’re able.
You are uniquely you. Your physiology, and your symptoms are the way they are today because of a lifetime of unique factors which are singular to you. You do not fit into a formula. You are not a statistic. You are an individual with a particular history, body, and lifestyle. You also have goals and dreams that are unique to you. We work with all of these factors to create a custom-made plan for you.
The health of your gut determines your overall health, and 70% of your autoimmune cells reside in the gut. Interestingly, the biggest factors that influence the health of your gut are diet and lifestyle. To improve your immunity and overall health, we will focus on ways to improve your gut health.
Let’s start with a 60-minute initial consultation via Zoom video call. To book, use the booking button below to choose a time for a consultation and pay via PayPal ($275 incl GST). Once you book, I will send a confirmation email with a questionnaire to you.
Please feel free to email us if you have any questions or if you’re looking for an alternative booking time.
To reschedule your Initial Consultation, a minimum of 48-hours notice is required. For cancellations up to 48-hours prior to your consultation, a full refund less $50 admin fee will be given.
Disclaimer: Cross Ventures Limited does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Cross Ventures Limited’s Health Engineer website and other related sources (Blog and social media platforms) are provided as self-help tools only. Cross Ventures Limited’s cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.