Health Engineering Learning Program

Hosted by Helen Cross
All ages welcome | INVESTMENT:$500

Finally a program to naturally address Endometriosis!

The HELP-Endo Program is a five-week group coaching program, with weekly live stream sessions with me along with a work folder full of information, weekly recommendations and trackers to support your healing journey. Recordings for all sessions will be made available.

I will share what I have learned through my four years training as a Functional Nutrition Specialist and my experiences helping clients heal from endometriosis as well as going through my own healing journey.
 
 

WE CAN IMPROVE ENDOMETRIOSIS SYMPTOMS THROUGH DIET AND LIFESTYLE

 

The great news is by changing the foods you consume, your water intake, and other lifestyle factors, you can address your symptoms, bring back your body’s balance and improve your overall health.

In this program, you’ll learn how to take care of yourself and care for your body and mind. My aim is to empower you to improve your endometriosis symptoms through diet and lifestyle changes.

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WHAT TO EXPECT FROM THIS PROGRAM

  • Understand what endometriosis is and how it impacts your body, mind and emotions.
  • Learn what contributes to endometriosis symptoms and why certain foods, products and lifestyle practices matter.
  • Discover what superfoods can support your healing.
  • Identify the foods and lifestyle factors that may affect your symptoms.
 
"Your pain is NOT normal!"

The HELP-Endo Program is designed to help you:

  • Introduce healing foods
  • Boost your brain health
  • Increase energy
  • Improve your sleep
  • Tailor your diet to your bodies needs
  • Better nourish yourself

 

The Health Engineering approach

From the comfort of your own home, I will take you step-by-step through diet and lifestyle changes to help you improve your health. The HELP-Endo Program is based on the latest science research and has been designed to help you naturally address your symptoms of endometriosis.
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ENDOMETRIOSIS DEMYSTIFIED

Endometriosis is a disease where tissue similar to the lining of the uterus grows outside the uterus, causing pain and/or infertility. It is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety, and infertility.

According to the World Health Organisation (WHO) endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally.

The variable and broad symptoms of endometriosis mean that health professionals do not easily diagnose it and many individuals suffering from it have limited awareness of the condition. This can cause a lengthy delay between onset of symptoms and diagnosis. At present, there is no known cure for endometriosis, and treatment is usually aimed at controlling symptoms.

There is so much we can do to improve endometriosis symptoms through diet and lifestyle, and I will show you how.
 

Trust.Heal.Empower

YOURSELF​
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The program INCLUDES

The HELP-Endo Program is a group coaching program, with weekly live stream sessions with me along with a work folder full of information to support your journey.

You will learn about how your hormones, blood sugar balance, gut health, immune function and brain function all interlink to impact your endometriosis and overall health.

All group live stream sessions will be 90-minutes long. Prior to the program starting, you will be sent your folder full of information, which will become your guide and journal for the program.

  • Five 90-minute group live stream coaching sessions with me (recordings available)
  • Your own work folder full of information, weekly recommendations and trackers
  • Personalised recommendations to help you manage symptoms and promote healing through diet and lifestyle changes
  • Optional supplement recommendations plus exclusive access to practitioner only supplements
  • Tracking tools to help you monitor the impact of changes
  • Educational and inspirational resources
  • Email support

Sessions Overview

I will be hosting weekly 90-minute group live stream sessions on Saturdays from 2pm to 3:30pm. Recordings for all sessions will be made available.

The health of your gut determines your overall health, and can have a big impact on your endometriosis. Interestingly, the biggest factors that influence the health of your gut are your diet and lifestyle. We will discuss leaky gut and the health of your microbiome (bacteria that reside in your colon).  We will look at ways to improve your endometriosis symptoms by improving your gut health. 

We’ll gently move into learning about the importance of removing the major inflammatory foods from the diet and the impact of balancing blood sugar — the foundation of hormone balance! You’ll learn exactly what to do, and why! We will also discuss your body’s hormonal system, demonstrating how to support your body working for you, and discussing how to get your hormones into balance.

Your endometriosis symptoms are also related to the health of your immune system. In endometriosis, when tissue similar to the lining of the uterus grows outside the uterus, your immune system becomes the first line of defence. I will give you a bird’s eye view of what the immune system looks like and who are all the players, plus how your immune system plays a role in your endometriosis symptoms. You will gain a better understanding of “what’s going on in there”. We will also discuss the real heroes for our immune system and fabulous treatments for supporting our immune health.

Your brain is the driver of your body. Supporting your brain health can be very helpful for improving endometriosis systems. You will learn about how your stressors, your sleep, and your mindset can all impact your symptoms. I will teach you the latest science on which nutrition and lifestyle changes can positively impact your brain. Although science still has a long way to go to understand the full complexities of the brain, what we know today is immensely helpful for us to improve brain health through diet and lifestyle.

Our final session together will be a time to reflect on our learnings and the impact the HELP-Endo Program has had on us. We will also look at ways to support you as you take your next steps on your healing and wellness journey.

Booking

Let’s start with a 45-minute initial consultation via Zoom video call. To book, use the booking button below to choose a time for a consultation and pay via PayPal ($230 incl GST). Once you book, I will send a confirmation email with a questionnaire to you.

Please feel free to email us if you have any questions or if you’re looking for an alternative booking time.

Disclaimer: Cross Ventures Limited does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Cross Ventures Limited’s Health Engineer website and other related sources (Blog and social media platforms) are provided as self-help tools only. Cross Ventures Limited’s cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.