The HELP-Endo Program is a five-week group coaching program, with weekly live stream sessions with me along with a work folder full of information, weekly recommendations and trackers to support your healing journey. Recordings for all sessions will be made available.
The great news is by changing the foods you consume, your water intake, and other lifestyle factors, you can address your symptoms, bring back your body’s balance and improve your overall health.
In this program, you’ll learn how to take care of yourself and care for your body and mind. My aim is to empower you to improve your endometriosis symptoms through diet and lifestyle changes.
Endometriosis is a disease where tissue similar to the lining of the uterus grows outside the uterus, causing pain and/or infertility. It is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety, and infertility.
According to the World Health Organisation (WHO) endometriosis affects roughly 10% (190 million) of reproductive age women and girls globally.
The variable and broad symptoms of endometriosis mean that health professionals do not easily diagnose it and many individuals suffering from it have limited awareness of the condition. This can cause a lengthy delay between onset of symptoms and diagnosis. At present, there is no known cure for endometriosis, and treatment is usually aimed at controlling symptoms.
The HELP-Endo Program is a group coaching program, with weekly live stream sessions with me along with a work folder full of information to support your journey.
You will learn about how your hormones, blood sugar balance, gut health, immune function and brain function all interlink to impact your endometriosis and overall health.
All group live stream sessions will be 90-minutes long. Prior to the program starting, you will be sent your folder full of information, which will become your guide and journal for the program.
I will be hosting weekly 90-minute group live stream sessions on Saturdays from 2pm to 3:30pm. Recordings for all sessions will be made available.
The health of your gut determines your overall health, and can have a big impact on your endometriosis. Interestingly, the biggest factors that influence the health of your gut are your diet and lifestyle. We will discuss leaky gut and the health of your microbiome (bacteria that reside in your colon). We will look at ways to improve your endometriosis symptoms by improving your gut health.
We’ll gently move into learning about the importance of removing the major inflammatory foods from the diet and the impact of balancing blood sugar — the foundation of hormone balance! You’ll learn exactly what to do, and why! We will also discuss your body’s hormonal system, demonstrating how to support your body working for you, and discussing how to get your hormones into balance.
Your endometriosis symptoms are also related to the health of your immune system. In endometriosis, when tissue similar to the lining of the uterus grows outside the uterus, your immune system becomes the first line of defence. I will give you a bird’s eye view of what the immune system looks like and who are all the players, plus how your immune system plays a role in your endometriosis symptoms. You will gain a better understanding of “what’s going on in there”. We will also discuss the real heroes for our immune system and fabulous treatments for supporting our immune health.
Your brain is the driver of your body. Supporting your brain health can be very helpful for improving endometriosis systems. You will learn about how your stressors, your sleep, and your mindset can all impact your symptoms. I will teach you the latest science on which nutrition and lifestyle changes can positively impact your brain. Although science still has a long way to go to understand the full complexities of the brain, what we know today is immensely helpful for us to improve brain health through diet and lifestyle.
Our final session together will be a time to reflect on our learnings and the impact the HELP-Endo Program has had on us. We will also look at ways to support you as you take your next steps on your healing and wellness journey.
Let’s start with a 60-minute initial consultation via Zoom video call. To book, use the booking button below to choose a time for a consultation and pay via PayPal ($275 incl GST). Once you book, I will send a confirmation email with a questionnaire to you.
Please feel free to email us if you have any questions or if you’re looking for an alternative booking time.
To reschedule your Initial Consultation, a minimum of 48-hours notice is required. For cancellations up to 48-hours prior to your consultation, a full refund less $50 admin fee will be given.
Disclaimer: Cross Ventures Limited does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Cross Ventures Limited’s Health Engineer website and other related sources (Blog and social media platforms) are provided as self-help tools only. Cross Ventures Limited’s cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.