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The great news is that by changing the foods you consume, your water intake, and other lifestyle factors, you can address your symptoms, bring back your body’s balance and improve your overall health.
In this program, you’ll learn how to take care of yourself and care for your body and mind. My aim is to empower you to improve your gut health through diet and lifestyle changes.
I’m a firm believer that you are not just what you eat, but what your body can do with what you eat. In other words, you are what you eat, break down and absorb.
The digestive tract is where we break down, absorb, and assimilate food that becomes the components that fuel the cells of the body.
Having proper digestion, absorption and assimilation is vital for optimal health.
Digestive issues are becoming increasingly common; many people suffer with indigestion issues such as gas, heartburn and bloating. Symptoms of irritable bowel syndrome (IBS) are now almost considered normal.
In New Zealand, gastrointestinal distress is one of the most common reasons people seek medical expertise. There are many conditions that result from a compromised digestive tract including:
The variable and broad symptoms of gut health issues mean that health professionals do not easily diagnose it and many individuals suffering from them have limited awareness of what to do to improve their condition.
The health of your gut determines your overall health. Interestingly, the biggest factors that influence the health of your gut are your diet and lifestyle.
Use the discount code Hello5 for 5% off your first order when you buy Qenda Ultimate Fibre from our sister site HappyBody
The Gut Health Coaching Program is a four-week one-on-one coaching program, specially designed for people who are having digestive health issues.
Your digestive system (commonly called your Gut) is a 30-foot highway along which microscopic nutritients travels, and your cells are the final destination. What this means is that diet is fundamental, and so is the health of your digestive system.
The relationship between how and what you eat, how you can process what you eat, and ultimately how you feel is undeniable. This is where food meets physiology.
I will teach you how to track your health through tracking key functions of your body as we gently explore making changes to your diet and lifestyle.
Digestive health often appears as digestive dysfunction such as heartburn, constipation, gas, diarrhea, irritable bowel syndrome, candida and more.
I will teach you how our body digests foods, the key players and how the health of the gut affects the health of many, if not all of our organ systems in the body.
We will discuss leaky gut and the health of your microbiome (bacteria that reside in your colon). We will look at ways to improve your own gut issues.
We will also discuss the role of the mitochondria within each cell which converts the chemical energy or fuel from the food we eat into a form the cells can actually use to grow, reproduce, repair and respond. Fatigue is the most common symptom of poorly functioning mitochondria. In fact, the core reason we experience fatigue as we age is the constant insult and injury to our mitochondria.
We will discuss ways to support specific conditions including; gas and bloating, heartburn, acid reflux, GERD, constipation, diarrhoea, loose bowels, Irritable Bowel Syndrome and leaky gut. We will discuss symptoms, common causes, lifestyle treatments, food treatments and supplements to support healing.
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Let’s start with a 45-minute initial consultation via Zoom video call. To book, use the booking button below to choose a time for a consultation and pay via PayPal ($230 incl GST). Once you book, I will send a confirmation email with a questionnaire to you.
Please feel free to email me if you have any questions or if you’re looking for an alternative booking time.
Disclaimer: Cross Ventures Limited does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Cross Ventures Limited’s Health Engineer website and other related sources (Blog and social media platforms) are provided as self-help tools only. Cross Ventures Limited’s cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.
Book a consultation and together let’s transform your life by transforming your health.