Gut Health Coaching Program

The Gut Health Coaching Program is a four-week introductory one-on-one coaching program, specially designed for people who are having digestive health issues.

Finally a program to naturally address Gut Health!

The program includes four one-on-one sessions with Helen Cross, The Health Engineer, a work folder full of information, dietary recommendations and trackers to support your healing journey.
 
Together we will explore your health challenges and put together a customised nutrition plan to support your healing.
 
Helen will share what she has learned through her four years training as a Functional Nutrition Specialist, her experiences helping clients with a wide range of Gut Health issues and learnings from her own healing journey.
 

WE CAN IMPROVE YOUR GUT SYMPTOMS THROUGH DIET AND LIFESTYLE

 

The great news is that by changing the foods you consume, your water intake, and other lifestyle factors, you can address your symptoms, bring back your body’s balance and improve your overall health.

In this program, you’ll learn how to take care of yourself and care for your body and mind. My aim is to empower you to improve your gut health through diet and lifestyle changes.

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WHAT TO EXPECT FROM THIS PROGRAM

  • Understand what gut health is and how it impacts your body, mind and emotions.
  • Learn what contributes to gut health symptoms and why certain foods, products and lifestyle practices matter.
  • Discover what superfoods can support your healing.
  • Identify the foods and lifestyle factors that may be impacting your symptoms.
"Your pain is NOT normal!"

The Gut Health Coaching Program is designed to help you:

  • Improve your knowledge about how your digestive system works
  • Help you explore and introduce healing foods
  • Learn how restoring your gut health can improve your overall health

The Health Engineering approach

From the comfort of your own home, I will take you step-by-step through diet and lifestyle changes to help you improve your health. The Gut Health Coaching Program is based on the latest science research and has been designed to help you naturally address your symptoms.

Get Helen's delicious coconut bread recipe

Client Success Stories

Grace, 46
COELIAC DISEASE, IBS & PSORIATIC ARTHRITIS

"Helen provided a gentle framework to improve my health. We experimented with different foods to experience the impact on my health. I learned that taking risks with changing foods, and having systems to show how these foods impact my overall health is important."
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Jason, 44
STROKE & ACID REFLUX / INDIGESTION

"Another special outcome from my Health Engineering journey with Helen is I have also created a ripple effect within my family. They have been so impressed with my results, they have made changes to their own diets."
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Shane, 49
HYPOTHYROIDISM, HIGH BLOOD PRESSURE, CHOLESTEROL & IBS

"With Helen’s support, I have dramatically improved my health within a three month period. Working with Helen has been an active process of weekly sessions, me making small incremental changes to my diet and lifestyle, tracking and monitoring results."
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Sharleen, 61
SUGAR CRAVINGS, HIGH BLOOD PRESSURE,
CHRONIC CONSTIPATION

"Today I no longer suffer with UTIs or stomach pain. My chronic constipation is now a thing of the past. I don’t miss sugar, and occasionally can have a treat without guilt."
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Cindy, 39
OVERACTIVE IMMUNE SYSTEM & IRRITABLE BOWEL SYNDROME

"Working with Helen has helped me to change my health narrative from being frustrated and scared to feeling encouraged and empowered. I now have the energy to play with my young children, do gentle exercises (at 5am in the morning!) and have a fulfilling career."
Read MORE
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GUT HEALTH DEMYSTIFIED

I’m a firm believer that you are not just what you eat, but what your body can do with what you eat. In other words, you are what you eat, break down and absorb.

The digestive tract is where we break down, absorb, and assimilate food that becomes the components that fuel the cells of the body.

Having proper digestion, absorption and assimilation is vital for optimal health.

Digestive issues are becoming increasingly common; many people suffer with indigestion issues such as gas, heartburn and bloating. Symptoms of irritable bowel syndrome (IBS) are now almost considered normal.

In New Zealand, gastrointestinal distress is one of the most common reasons people seek medical expertise. There are many conditions that result from a compromised digestive tract including:

  • irritable bowel syndrome,
  • inflammatory bowel disease,
  • autoimmune disease,
  • gastric reflux,
  • ulcers,
  • allergies,
  • thyroid issues,
  • candida and dysbiosis,
  • inflammatory conditions, and many more.

The variable and broad symptoms of gut health issues mean that health professionals do not easily diagnose it and many individuals suffering from them have limited awareness of what to do to improve their condition.

The health of your gut determines your overall health. Interestingly, the biggest factors that influence the health of your gut are your diet and lifestyle.

There is so much we can do to improve gut health and heal our gut through diet and lifestyle, and I will show you how.
 

Book your Initial Consultation now!

Helen's Top Product Pick To Improve Your Digestion

"I recommend Qenda Ultimate Fibre to all my clients who want to move the dial on their gut health."

Use the discount code Hello5 for 5% off your first order when you buy Qenda Ultimate Fibre from our sister site HappyBody

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The program INCLUDES

The Gut Health Coaching Program is a four-week one-on-one coaching program, specially designed for people who are having digestive health issues.

The program includes four one-on-one sessions with Helen Cross, The Health Engineer, a work folder full of information, dietary recommendations and trackers to support your healing journey.
 
  • Together we will explore your health challenges and put together a customised nutrition plan to support your healing.
  • You will learn about how your digestive system works, what causes dysfunction in your digestive system and receive personalised step-by-step guidance on diet and lifestyle changes to impact your gut health and overall health.
  • All sessions with Helen will be 45-minutes long and held weekly at a regular day and time. Prior to the program starting, you will be sent your folder full of information, which will become your guide and journal for the program.
  • Four 45-minute one-on-one Health Engineering coaching sessions with Helen Cross.
  • Your own work folder full of information, weekly recommendations and trackers.
  • Personalised recommendations to help you manage symptoms and promote healing through diet and lifestyle changes.
  • Optional supplement recommendations plus exclusive access to practitioner only supplements.
  • Tracking tools to help you monitor the impact of changes.
  • Educational and inspirational resources.
  • Email support.

Sessions Overview

Health Engineering sessions will be video sessions via Zoom or Facetime. Sessions with be booked at a regular weekly time during the working week.

Your gut - the digestive tract and how digestion works

Your digestive system (commonly called your Gut) is a 30-foot highway along which microscopic nutritients travels, and your cells are the final destination. What this means is that diet is fundamental, and so is the health of your digestive system. 

The relationship between how and what you eat, how you can process what you eat, and ultimately how you feel is undeniable. This is where food meets physiology.

I will teach you how to track your health through tracking key functions of your body as we gently explore making changes to your diet and lifestyle.

Specific digestive issues, leaky gut and your gut microbiome

Digestive health often appears as digestive dysfunction such as heartburn, constipation, gas, diarrhea, irritable bowel syndrome, candida and more.

I will teach you how our body digests foods, the key players and how the health of the gut affects the health of many, if not all of our organ systems in the body.

We will discuss leaky gut and the health of your microbiome (bacteria that reside in your colon).  We will look at ways to improve your own gut issues. 

Your Mitochondria - the portion of every cell that transforms energy from food

We will also discuss the role of the mitochondria within each cell which converts the chemical energy or fuel from the food we eat into a form the cells can actually use to grow, reproduce, repair and respond. Fatigue is the most common symptom of poorly functioning mitochondria. In fact, the core reason we experience fatigue as we age is the constant insult and injury to our mitochondria.

Interventions for specific digestive issues including healing diets, therapeutic foods and supplements

We will discuss ways to support specific conditions including; gas and bloating, heartburn, acid reflux, GERD, constipation, diarrhoea, loose bowels, Irritable Bowel Syndrome and leaky gut. We will discuss symptoms, common causes, lifestyle treatments, food treatments and supplements to support healing.

Booking

Let’s start with a 45-minute initial consultation via Zoom video call. To book, use the booking button below to choose a time for a consultation and pay via PayPal ($230 incl GST). Once you book, I will send a confirmation email with a questionnaire to you.

Please feel free to email me if you have any questions or if you’re looking for an alternative booking time.

helen@thehealthengineer.co.nz

Disclaimer: Cross Ventures Limited does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Cross Ventures Limited’s Health Engineer website and other related sources (Blog and social media platforms) are provided as self-help tools only. Cross Ventures Limited’s cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.

Ready for your designer life?

Book a consultation and together let’s transform your life by transforming your health.