Discover Freedom From IBS

Your Journey Starts Here!

Are you tired of the daily struggles and unpredictability of living with Irritable Bowel Syndrome (IBS)? As a dedicated Functional Nutrition and Lifestyle Coach, I am here to help you regain control of your life, offering guidance and support tailored to your unique needs.

There is hope! I can help you. You are not alone. 

"Your pain is NOT normal!"

Living with IBS can be challenging, but it doesn't have to define your life. I specialise in a holistic approach to IBS management. My mission is to empower you with the knowledge and tools to take charge of your health and experience lasting relief.

My Approach

Empowering You through Education

Understanding the intricacies of IBS is the first step to reclaiming your wellbeing. I’m committed to providing you with in-depth knowledge about the relationship between your diet, lifestyle, and IBS symptoms. With this knowledge, you can make informed choices that lead to a more comfortable and fulfilling life.

Personalised Nutrition Guidance

IBS is closely connected to your dietary choices. I will work closely with you to create a tailored nutrition plan that suits your individual needs. Together, we’ll explore foods that can alleviate discomfort and promote digestive health.

Lifestyle Coaching

Managing stress, incorporating exercise, and improving sleep quality can significantly impact IBS symptoms. I will collaborate with you to establish a customised plan designed to reduce stress, enhance physical activity, and foster better sleep, all of which contribute to your overall wellness.

Continuous Support

You don’t have to face IBS alone. I’m here to provide ongoing support and encouragement as you navigate the journey towards a healthier, symptom free life. 

Take the first step towards a life free from the constraints of IBS.

Contact us today to schedule a consultation and together, I can help you break free from the limitations of IBS and embrace a happier, healthier future.
PINK Home page icons

About Me

FUNCTIONAL NUTRITION AND LIFESTYLE PRACTITIONER

Masters of Science in Health Coaching, Doctorate in Engineering
I am passionate about helping people transform their health by transforming their diet and lifestyle.
 
I have lived through my own health healing journey where I underwent five surgeries for endometriosis and adenomyosis, including a hysterectomy. My gynecologist predicted I would need surgery every 12-18 months for the rest of my life. Due to making changes to my diet and lifestyle, I have improved my health greatly. I have had no endometriosis surgeries for the last 15 years and no endo pain for the last five years.
 
I am a Certified Functional Nutrition and Lifestyle Practitioner and also hold a Masters of Science in Health Coaching, Doctorate in Engineering, and have completed an extensive number of advanced courses in transforming health from leading functional nutritionists, functional medicine doctors and wellness coaching specialists in North America.
 
I am New Zealand’s first Wahls Certified Health Practitioner. (having completed specialist training in healing diets for autoimmune conditions).
 

Working With Me

Three-month program

12 one-on-one weekly sessions

45-minute sessions over Zoom

Journal of information including weekly tracking

Focus on bio-individual diet and lifestyle changes to help you heal

Functional testing and analysis if required

Ready to embark on your journey to IBS relief?

Contact us now and let's start your path to well-being and freedom.

My three fundamentals for transforming your health

PINK Home page icons

1. There are many root causes to your symptoms

Alzheimer’s researcher Dr. Dale Bredesen coined the term “36 holes in the roof” to describe chronic illness. There are many factors influencing your health conditions, and we need to address them all. There is no single pill or protocol that will help you get well. We need to find all the holes in your roof, and plug as many of them as we’re able.

PINK Home page icons

2. Bio-individuality

2. Bio-individuality

You are uniquely you. Your physiology, and your symptoms are the way they are today because of a lifetime of unique factors which are singular to you. You do not fit into a formula. You are not a statistic. You are an individual with a particular history, body, and lifestyle. You also have goals and dreams that are unique to you. We work with all of these factors to create a custom-made plan for you.

PINK Home page icons

3. We will start with
your gut health!

The health of your gut determines your overall health, and 70% of your autoimmune cells reside in the gut. Interestingly, the biggest factors that influence the health of your gut are diet and lifestyle. To improve your immunity and overall health, we will focus on ways to improve your gut health.

PINK Home page icons

How Can I Help You

Science Based Approach

My Health Engineering programs are based on the latest science and teachings from the most well respected functional medicine practitioners and nutritionists, alongside proven coaching tools.

Taylor Made Programs

My unique Health Engineering approach enables me to think outside the square of conventional “one size fits all” health programs and create an impactful healing program for you.

Helping clients with Chronic Illness or to Optimise Health

My clients range from people with chronic illness and autoimmune conditions, through to people who are having severe issues with energy levels, brain fog, headaches, blood sugar and hormone balance.

Complementary to medical providers

My services are complementary to medical providers. I do not diagnose or recommend medical treatments. But rather I will help you adhere to your medical advice and treatment plans alongside diet and lifestyle changes.

Good things are going to happen!

Any questions, email Cindy at cindy@thehealthengineer.co.nz

Booking

Let’s start with a 60-minute initial consultation via Zoom video call. To book, use the booking button below to choose a time for a consultation and pay via PayPal ($275 incl GST). Once you book, I will send a confirmation email with a questionnaire to you.

Please feel free to email us if you have any questions or if you’re looking for an alternative booking time.

To reschedule your Initial Consultation, a minimum of 48-hours notice is required. For cancellations up to 48-hours prior to your consultation, a full refund less $50 admin fee will be given.

Disclaimer: Cross Ventures Limited does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Cross Ventures Limited’s Health Engineer website and other related sources (Blog and social media platforms) are provided as self-help tools only. Cross Ventures Limited’s cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.