I’ve struggled for years with inflammation, gut related issues and endometriosis. It’s been a roller coaster ride of painkillers, operations and band-aids.

Earlier this year I contracted Covid-19 and my immune system took a heck of a walloping, with absolutely nothing helping me get better and energy levels depleted. I’d heard that Helen had made some significant advancements in gut health and was seeing incredible results, and of course I’m always impressed by a woman who has done the mahi and fixed herself (there’s nothing more inspiring).

I offered myself up into Helen’s care and she gently took me from a curled up mess and unfurled me, helping me put my broken body back together, one piece at a time. The process has been very natural and easy to follow, and whilst from the outset it’s an obvious and quite drastic change (I’m 10kg lighter), most importantly it’s the shift in thinking on how I make the most of the magnificent machine I was gifted.

Admittedly, I was embarrassed by how little I knew about how my body really worked (and what I had been doing to it), even though I’ve spent my adult lifetime with doctors and in hospitals. Now, it’s a rare event for me to take painkillers and I can hear what my body is telling me. It’s a process that will be ongoing, but with Helen as my guide, I feel like I’m walking the right path for a longer, healthier, happier and more sustainable life. Helen has really been an exceptional game changer for me.