Unlock Your Optimal Health: A Personalised Journey to Vitality

Imagine waking up every day feeling energised, balanced, and truly alive. This isn't just a dream—it's the reality I've helped countless clients achieve. Are you ready to join them?

Why Choose Helen's Programs?

Personalised Attention

Your unique biology, lifestyle, and goals are at the heart of everything I do.

Root Cause Resolution

I identify and address the underlying factors holding you back from optimal health.

Cutting-Edge Science

Leverage the latest in functional medicine, nutrigenomics, and lifestyle optimisation to unlock your body's full potential.

Sustainable Results

Learn how to make lasting changes that fit seamlessly into your life, not quick fixes that fade away.

Holistic Approach

From gut health to stress management, I leave no stone unturned in optimising your wellbeing.

Expert Guidance

Benefit from my years of experience and continuous education in the latest health optimisation strategies.

Empowering Education

Gain the knowledge and tools to become the master of your own health journey.

Tailored
Nutrition Plan

I will create a nutrition strategy that aligns with your body's unique needs and preferences.

STEP 01

Initial Consultation​

Begin your journey with a focused 45-minute consultation designed to uncover your unique needs and goals.
STEP 02

CHOOSE YOUR PROGRAM

After your Initial Consultation, choose the right program for you. I offer a variety of personalised programs to suit your needs, goals, and lifestyle. Each program is designed to deliver results through a science-backed, holistic approach.

DESIGN THE BODY YOU DESERVE

12-Week Optimising
Health Program
A comprehensive program tailored to unlock your full wellness potential.
6-Session Fortnightly
Program
Ideal for those seeking a lighter yet impactful approach.
DESIGN THE MIND YOU DESERVE
Hypnosis & Check-In Package
Unlock the power of your subconscious mind to achieve profound health transformations.
STEP 03
Enhance Your Journey with Functional Testing

Take your program to the next level with advanced insights from these targeted tests:

Discover hidden imbalances and optimise your gut health with the Nutripath Microbiomix Metagenomic Mapping Test. This test identifies bacterial diversity, inflammation, and potential pathogens.

Tailor your health plan to your genetic profile with the Nutripath MyDNA Comprehensive Health Report. It provides insights into genetic predispositions, helping fine-tune your nutrition and lifestyle.

Based on your needs, I may recommend other targeted functional tests, such as hormone panels, nutrient profiles, or inflammation markers, to uncover and address specific challenges.

Leverage precision nutrition with tailored supplement recommendations designed to support your unique health goals, informed by test results and ongoing assessments.

These tools allow us to fine-tune your health plan with unprecedented accuracy, addressing the root causes of your health concerns and unlocking your true vitality.
clients have achieved their health goals through working with me – you can too! Get started today.
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The Health Engineering Advantage

Zoom Convenience

All sessions conducted via Zoom, fitting seamlessly into your busy life.

Utilise state-of-the-art apps to visualise your progress and stay motivated.

Every recommendation grounded in the latest scientific research.

Access to resources and guidance between sessions to keep you empowered and on track.

My three fundamentals for transforming your health

There are many root causes to your symptoms

Alzheimer's researcher Dr. Dale Bredesen coined the term "36 holes in the roof" to describe chronic illness. There are many factors influencing your health conditions, and I need to address them all. There is no single pill or protocol that will help you get well. Together, we need to find all the holes in your roof, and plug as many of them as we're able.

Bio-individuality

You are uniquely you. Your physiology, and your symptoms are the way they are today because of a lifetime of unique factors which are singular to you. You do not fit into a formula. You are not a statistic. You are an individual with a particular history, body, and lifestyle. You also have goals and dreams that are unique to you. I work with all of these factors to create a custom-made plan for you.

I will start with your gut health!

The health of your gut determines your overall health, and 70% of your autoimmune cells reside in the gut. Interestingly, the biggest factors that influence the health of your gut are diet and lifestyle. To improve your immunity and overall health, I will focus on ways to improve your gut health.

01

Initial Consultation

Begin your journey with a focused 45-minute consultation designed to uncover your unique needs and goals.

  • Includes: A 45-minute session to assess your health history, goals, and potential roadblocks
  • Focus: Personalised recommendations and next steps for your health journey
  • Investment: $250+GST (payable in advance)

I offer a variety of personalised programs to suit your needs, goals, and lifestyle. Each program is designed to deliver results through a science-backed, holistic approach.

Discuss

We'll talk about your current health journey, and what's been affecting you.

Explore

What are your health goals, and why do they matter to you?

Advise

I'll guide you on a healing path, including the why behind each step.

Plan

I will plan your optimal Health Engineering Program and other tools for success.

Recommend

A personalised plan with the first steps to begin your health transformation.

Why wait another minute?

Book your 45-minute Initial Consultation with me today - your future self will thank you.

Booking

Start your journey with a 45-minute Initial Consultation via Zoom. Simply click the booking button below to select a time that suits you. The consultation fee is $250. After booking, you’ll receive a confirmation email with a pre-consultation questionnaire and an invoice for payment.

Please feel free to email me if you have any questions or if you’re looking for an alternative booking time.

To reschedule your Initial Consultation, a minimum of 48-hours notice is required. For cancellations up to 48-hours prior to your consultation, a full refund less $50 admin fee will be given.

Disclaimer: Cross Ventures Limited does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Cross Ventures Limited’s Health Engineer website and other related sources (Blog and social media platforms) are provided as self-help tools only. Cross Ventures Limited’s cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.

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