As a full-time corporate and personal fitness trainer and avid rugby player, I am constantly fueling my body for an active lifestyle. I have been working with Helen for over a year to help me reach my peak level of performance.
One of my highlights of working with Helen came after a recent knee injury. The specialists gave me six weeks to try and heal myself before making a decision to operate. Through Helen’s approach of assess, recommend and track, she helped me adapt my diet to aid my healing, while monitoring my sleep, nutrition, energy levels and body composition.
Over these short weeks I was able to lean up (dropping 6 kg of fat to make me a lean 12% body fat) and significantly heal my injury.
My specialist was amazed at the difference made in such a short period of time, and not only said I didn’t require surgery anymore, but also, cleared me for rugby and track running. I was thrilled.
Today I continue to work with Helen to improve my overall health and to learn more about the science of nutrition. I know as anything comes along in my health journey I can lean on Helen to help me through her incredible scientific approach to healing through food and lifestyle changes.
I recommend Helen to anyone wanting to achieve their peak physical health.