"Based on her own health struggles as a younger woman, Helen shows with this book her passion and desire to improve the health of us all, both physical and emotional.
The structure and precision expected of an engineer, is softened by beautiful creative artistry which enables a gentle blending of the many body systems that make up the human body. This is a publication that will benefit all readers, and I thoroughly recommend it to you.
It is----“simply superb”
"As both someone interested in enhancing my own wellbeing and as a health practitioner myself, I have much appreciation of ‘Engineering Your Health’.
Helen has a deep commitment to supporting people in their health journeys, and she’s very good at it. Pragmatic, authentic and informative, her book is a gem. It provides sound information and guidance to enhance health literacy and healing."
Designs For Health Brand Manager New Zealand
Accredited Clinical Nutritionist and Natural Health Practitioner
Learn how to address the underlying causes of health issues instead of merely managing symptoms.
Unlock the systematic methods Helen has developed to balance gut health, manage stress, and transform well-being.
Tailor your health plan using the principles of bio-individuality to discover what works uniquely for you.
Explore delicious, nutrient-packed recipes designed to support healing and vitality.
Known as The Health Engineer, Helen Cross is a highly qualified Functional Nutrition and Lifestyle Practitioner with an exceptional track record of transforming lives. With a background as a former engineer, Helen combines her analytical expertise with cutting-edge nutritional science to create tailored wellness solutions that work. Over the years, she has guided over 450 clients to reclaim their health, balance their lives, and unlock their full potential.
Helen’s journey began with her own struggle to overcome significant health challenges, which ignited a deep passion for empowering others. Her approach is backed by years of experience, rigorous training, and her proven ability to solve complex health issues.
Helen has also partnered with industry leaders like nib Health Insurance, demonstrating her credibility and dedication to delivering trusted, science-based care. In her new book, she shares the strategies that have helped her clients achieve lasting health, equipping readers with the tools to take charge of their wellness for life.
If you’re ready to embark on a transformative journey, Helen Cross is the expert who will guide you every step of the way.
"Helen’s insights have changed how I view my health. This book is a beacon for anyone seeking clarity, support, and transformation."
With Engineer Your Health, you’ll gain the tools and knowledge to reclaim control over your well-being. Whether you’re struggling with chronic health issues or simply looking for ways to optimise your life, this book offers actionable guidance rooted in science.
Start your journey with a 45-minute Initial Consultation via Zoom. Simply click the booking button below to select a time that suits you. The consultation fee is $250. After booking, you’ll receive a confirmation email with a pre-consultation questionnaire and an invoice for payment.
Please feel free to email me if you have any questions or if you’re looking for an alternative booking time.
To reschedule your Initial Consultation, a minimum of 48-hours notice is required. For cancellations up to 48-hours prior to your consultation, a full refund less $50 admin fee will be given.
Disclaimer: Cross Ventures Limited does not provide medical advice. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a healthcare professional before beginning any diet, supplementation or exercise program. Statements and opinions contained on Cross Ventures Limited’s Health Engineer website and other related sources (Blog and social media platforms) are provided as self-help tools only. Cross Ventures Limited’s cannot and does not guarantee the accuracy or effectiveness of the information to your unique circumstance.
& start taking care of your gut with confidence.